|
Well, I ate a lot more this week, yet I still managed to lose some weight. From Wednesday to Wednesday I lost 2 lbs. Right on target.
|
165.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1008 kcal
|
Fat: 33.00g | Prot: 34.00g | Carb: 140.00g.
Breakfast: Shape Management Vitamin B Complex, Body Wise Bagel, Low Fat - 95% Fat Free. Lunch: Crispers Bbq. Dinner: Three Cheese Ziti Marinara, Ristorante (Spinaci). Snacks/Other: Garden Cocktail, on The Go Flavored Stick Packs, No Sugar Added Chocolate Pudding. more...
|
losing 1.6 lb a week
|