DrBHenderson's Journal, 28 February 2012

166.4 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1673 kcal

Fat: 62.67g | Prot: 169.98g | Carb: 117.79g.   Breakfast: low fat granola, greek gods traditional plain, greek gods yogurt honey, greek gods yogurt plain. Lunch: stir fried vegetables, ground turkey. Dinner: lo carb tortilla, chunck light tuna. Snacks/Other: nature valley trail mix bar, Brandon's Shakeology/Protein Pudding. more...

2243 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...