Weigh In record (no journal entry) for 28 February 2012
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1063 kcal
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Fat: 44.37g | Prot: 54.04g | Carb: 110.89g.
Breakfast: Biscuits, Orange Juice, Fruit Cup (Small), Chick-n-Minis - 3-count. Lunch: Spicy Chicken Breast. more...
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losing 1.2 lb a week
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