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17.6 %bf
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1964 kcal
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Fat: 57.12g | Prot: 117.86g | Carb: 247.61g.
Breakfast: combat c&c, Pure Almond Milk - Original, Coffee-mate Coffee Creamer (Vanilla Caramel), Frosted Mini Wheats - Blueberry Muffin. Lunch: Toasted Whole Wheat Bread, Ketchup, Homestyle Fries (Side), California Omelette, Special K Fruit Crisps - Blueberry, Dr. Pepper Ten (20 oz), jack link's flamin' buffalo chicken nuggets. Dinner: Chicken Potstickers (Tai Pei), Chicken Egg Rolls, Oranges. more...
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2383 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 43 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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