Weigh In record (no journal entry) for 12 May 2017
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1467 kcal
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Fat: 42.79g | Prot: 57.02g | Carb: 217.16g.
Breakfast: Lait (sans Matières Grasses), General Mills Multi Grain Cheerios. Lunch: Pomme de Terre Rôtie, Pain de Blé Entier. Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Céleri, Cheddar ou Fromage de Type Américain, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Carottes, Bleuets (sans Sucre, Congelés). more...
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losing 3.0 lb a week
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