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Getting exercise by outdoor activities. Nothing like a n "old fashioned" Push Lawnmower! Thinking on how to schedule walks into my busy schedule. I thank the Lord for feeling better, and helping me with eating right. I eat what is good for me, indulging with caution, always monitoring food choices and daily allowance. Tracking is essential for my success! God still answers prayer!
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138.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1356 kcal
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Fat: 49.72g | Prot: 58.16g | Carb: 168.12g.
Breakfast: Grands! Homestyle Buttermilk Biscuits, CEREAL, Sugar Free French Vanilla Powder Coffee Creamer, Whole Milk. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Arby's Spicy Three Pepper Sauce, Perdue Grilled Chicken Breast Strips. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 1.8 lb a week
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