Weigh In record (no journal entry) for 12 May 2017
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248.0 lb
Lost so far: 15.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1934 kcal
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Fat: 65.01g | Prot: 95.32g | Carb: 232.48g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: Dr. Oetker Pizza Traditionale Tonno, Milfina Kräuterbutter, Weizenbrötchen, Möhrensuppe. Dinner: Milch 1,5%, Kölln Haferkleie Fleks, Layenberger Low Carb Protein Müsli Schoko-Nuss. Snacks/Other: Latte Macchiato, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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