Weigh In record (no journal entry) for 11 May 2017
|
202.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
1581 kcal
|
Fat: 56.97g | Prot: 112.21g | Carb: 167.96g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: 14" Pepperoni Pizza. Dinner: Whole Milk, Zucchini, Pasta with Meat Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
|
|
4310 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|