Weigh In record (no journal entry) for 11 May 2017
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202.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1814 kcal
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Fat: 69.21g | Prot: 74.52g | Carb: 226.40g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Texas Roadhouse Cinnamon Butter, Heiner's White 35 Reduced Calorie Bread, Tater Tot Casserole. Snacks/Other: Costco Almond Poppyseed Muffin, A&W A&W Ten, Water, Jellybeans. more...
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2244 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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