Weigh In record (no journal entry) for 11 May 2017
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183.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1056 kcal
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Fat: 63.53g | Prot: 37.20g | Carb: 75.35g.
Breakfast: Coffee. Lunch: Rose Wine, Coffee, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Irresistibles Orange Juice. Dinner: Butter, Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Butter, Pepsi Diet Pepsi (Can), Orville Redenbacher's Smart Pop. more...
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losing 7.0 lb a week
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