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ok..no flour no sugar...back to 26.1. points for the day...
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120.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1360 kcal
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Fat: 8.19g | Prot: 27.86g | Carb: 299.69g.
Breakfast: arrowhead, kale, bob's red mill ground flax, Old Fashioned Oats, sweet potato. Lunch: Puffed Brown Rice Cereal, winter squash. Dinner: frozen winter squash, arrowhead mills puffed rice. Snacks/Other: silk almond milk, apple. more...
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losing 6.3 lb a week
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