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After a 24 hour fast.
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206.9 lb
Lost so far: 8.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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680 kcal
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Fat: 20.50g | Prot: 51.00g | Carb: 74.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Chobani Greek Yogurt Pineapple on The Bottom, Giant Food Bananas (Large). Lunch: market basket 2% String Cheese, Kraft Light Asian Toasted Sesame Salad Dressing, Albertsons Deli Style Provolone Cheese, Hanover Chick Peas, Chicken of the Sea Solid White Albacore Tuna in Water. more...
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losing 14.2 lb a week
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