DrBHenderson's Journal, 11 May 2017

155.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 46.51g | Prot: 102.78g | Carb: 166.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Salmon. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

2941 kcal

Activities & Exercise: 15.4k row - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...