jessejames632's Journal, 10 May 2017

202.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 71.92g | Prot: 68.95g | Carb: 232.76g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Tostitos Medium Salsa, Water, Texas Roadhouse Cinnamon Butter, Heiner's White 35 Reduced Calorie Bread, Oscar Mayer Turkey Hot Dogs, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas, Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Fat Free Tiny Twists Pretzels. more...

2379 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...