jessejames632's Journal, 09 May 2017

202.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 57.50g | Prot: 74.80g | Carb: 218.47g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cut Green Beans. Snacks/Other: Bananas, Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Fat Free Tiny Twists Pretzels, Jellybeans, Water. more...

2244 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...