Weigh In record (no journal entry) for 08 March 2010
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209.8 lb
Lost so far: 165.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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2505 kcal
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Fat: 95.47g | Prot: 126.79g | Carb: 300.38g.
Breakfast: kroger peanut butter, Egg, Bisquick HeartSmart Pancake. Lunch: Submarine Sandwich. Dinner: kroger french, stouffers grilled chicken vegetables. Snacks/Other: blackberry cobbler, Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, Iced Mocha (Venti), Syntha-6 Chocolate Mint Protein Shake. more...
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3159 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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