Weigh In record (no journal entry) for 08 May 2017
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1645 kcal
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Fat: 81.32g | Prot: 95.89g | Carb: 106.16g.
Breakfast: Ba-Tampte Pickled Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Green Giant Hass Avocado, Young Green Onions, Cucumber (with Peel), Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Daisy Sour Cream, Horseradish, Costco New York Strip Steak. Snacks/Other: Dry Roasted Cashew Nuts, Pinot Noir Wine, Mt. Olive Kosher Dill Pickles, Sunset Kumato Tomato, Granny Smith Apples. more...
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gaining 5.1 lb a week
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