mikeze71's Journal, 08 May 2017

165.6 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 46.56g | Prot: 26.26g | Carb: 185.49g.   Breakfast: Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Gnocchi di Patate, certossa Pane a fette, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2161 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...