Weigh In record (no journal entry) for 07 May 2017
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1380 kcal
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Fat: 26.87g | Prot: 44.70g | Carb: 172.11g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Frittata di Uova, Fragole Zuccherate, certossa Pane a fette, Caffè Espresso, Formaggio Fresco Morbido. Dinner: Grappa, Spaghetti, Crepes alla Nutella, Merlot. Snacks/Other: Caffè Espresso. more...
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2676 kcal
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Activities & Exercise:
Hiking - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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