Weigh In record (no journal entry) for 05 May 2017
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209.4 lb
Lost so far: 12.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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3041 kcal
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Fat: 136.38g | Prot: 234.86g | Carb: 228.47g.
Breakfast: Egg White, Blueberries (Unsweetened, Frozen), Egg, Multigrain Oatmeal, Butter (Salted). Lunch: Panera Bread Fresh Fruit Cup (Small), Banana Pepper, Pickles, Cooked Sauerkraut, Chinese Cabbage Salad with Dressing, Pork Roasts (Top Loin, Boneless, Lean Only), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Cuties Clementines, Southern Grove Sweet & Spicy Cajun Trail Mix, Almonds, Parkview Cheddar Brats, eas Myoplex. more...
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losing 1.4 lb a week
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