Weigh In record (no journal entry) for 04 May 2017
|
136.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2017:
|
1617 kcal
|
Fat: 44.59g | Prot: 163.17g | Carb: 160.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Whole Grain Brown Crispy Rice, Kirkland Signature Turkey Burgers, Broccoli, Zipfizz Berry Zipfizz, Nubreed Helixbcaa, Vega Protein & Greens Vanilla, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Lundberg Wild Rice Organic Rice Cakes, Coffee, Living Harvest Tempt Hemp Milk Unsweetened Vanilla. Lunch: Primal Protein BHU Fit, Bragg Liquid Aminos, Blueberries, Strawberries, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados, Nature's Promise 99% Lean Ground Turkey, Taylor Farms Organic Power Greens. Dinner: Coffee, Great Value Half & Half, Tortilla Corn Chips, Zucchini, Oh Yeah! One - Peanut Butter Pie, Granny Smith Apples. Snacks/Other: Granny Smith Apples, Stubb's Bar-B-Q Sauce Original, Nature's Promise 99% Lean Ground Turkey, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Spinach. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|