Weigh In record (no journal entry) for 04 May 2017
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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851 kcal
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Fat: 39.72g | Prot: 63.84g | Carb: 63.31g.
Breakfast: Café, Maní Tostado en Seco (Salado), Queso Americano, Aceitunas Negras, Rebanadas de Jamón, Almendras. Lunch: Marraqueta, Té Verde, Pechuga de Pollo sin Piel, Repollo, Lechuga de Hoja Verde. Dinner: Atún en Agua (Enlatado), Lechuga de Hoja Verde, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Nueces, Arrollado Primavera. more...
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losing 2.2 lb a week
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