nursekatchew's Journal, 24 February 2012

163.4 lb Lost so far: 36.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 62.90g | Prot: 39.81g | Carb: 189.68g.   Breakfast: Peanut Butter Filled Pretzels, Nutri-Grain Cereal Bar - Apple Cinnamon, Almonds. Lunch: Chocolate Cake (with Chocolate Frosting), Ham & Swiss on White Sandwich, Condensed Chicken Noodle Soup. Dinner: Cream Substitute (Liquid), Green Snap Beans, Chicken Pasta Marinara. more...

2319 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...