Weigh In record (no journal entry) for 01 May 2017
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248.5 lb
Lost so far: 14.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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2466 kcal
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Fat: 105.80g | Prot: 128.30g | Carb: 226.27g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: Paulaner Hefe-Weißbier Alkoholfrei, Kartoffelbrei, Aldi Cashewkerne, Trader Joe's Röstzwiebeln, Hähnchenleber. Dinner: Köstritzer Kellerbier. Snacks/Other: Power System Protein Big Block Cocos, Käsekuchen. more...
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gaining 6.2 lb a week
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