Weigh In record (no journal entry) for 30 April 2017
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1286 kcal
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Fat: 23.51g | Prot: 33.90g | Carb: 172.94g.
Breakfast: Motta Panettone, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Crepes alla Nutella, Marmellata di Arance, Birra Normale. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...
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1888 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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