Weigh In record (no journal entry) for 30 April 2017
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247.6 lb
Lost so far: 15.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2293 kcal
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Fat: 55.70g | Prot: 142.21g | Carb: 279.59g.
Breakfast: Aldi Porridge Klassisch. Lunch: Schmitz Gekochter Schinken, Abraham Original Schwarzwälder Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Berentzen Licor 43, Käsekuchen. Snacks/Other: Power System Protein Big Block Vanille. more...
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losing 4.6 lb a week
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