Weigh In record (no journal entry) for 29 April 2017
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1498 kcal
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Fat: 23.90g | Prot: 148.42g | Carb: 166.75g.
Breakfast: Syntrax Trophix (Chocolate), Selecta Harina Multicereal, Cocoa, Zanahoria, Pechuga de Pollo (sin Comer la Piel), Naranjas, Danone Yogurt Natural Light Endulzado, American Classic Pancake Syrup Sugar Free, Kiwi, Calo Leche Descremada, Clara de Huevo. Lunch: Patatas Cocidas, Kardámili Aceite de Oliva Extra Virgen Classic, Papa Dulce, Salmón. Dinner: Calo Leche Descremada, Jumbo Molde Integral Grande, Zanahoria, Zapallo Italiano, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Frutillas, Plátano, MusclePharm Arnold Iron Whey, Calo Leche Descremada. more...
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gaining 0.9 lb a week
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