almiller95's Journal, 29 April 2017

209.1 lb Lost so far: 30.7 lb.    Still to go: 69.1 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 54.81g | Prot: 73.05g | Carb: 226.42g.   Lunch: 2% Fat Milk, Kellogg's Raisin Bran. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Mac & Cheese, Panera Bread French Baguette. more...

2601 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...