Weigh In record (no journal entry) for 29 April 2017
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1108 kcal
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Fat: 45.82g | Prot: 40.85g | Carb: 133.13g.
Breakfast: Feta Cheese, Mushrooms, Spinach, Roma Tomatoes, Turkey Bacon, Egg. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Turkey Bacon, Ocean Spray Craisins Dried Cranberries, Cuties Clementines, Spinach, Hard-Boiled Egg, Honey Mustard Dressing, Milton's Craft Bakers Milton's Gluton Free Everything Baked Crackers, GT's Organic Raw Kombucha (Bottle). Dinner: Deli Turkey or Chicken Breast Meat, Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Dole Mango Chunks, Dole Mango Chunks, Strawberries, Skinny Pop Popcorn. more...
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losing 2.8 lb a week
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