Weigh In record (no journal entry) for 29 April 2017
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1468 kcal
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Fat: 36.54g | Prot: 127.12g | Carb: 55.18g.
Breakfast: Kraft Light Mayonnaise, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Green Leaf Lettuce, Red Tomatoes, Oscar Mayer Traditional Bacon. Lunch: Chicken Wing. Dinner: Miller Brewing Company Lite Beer (Bottle), Dietz & Watson London Broil Roast Beef 97% Fat Free, Hanover Premium Petite Brussels Sprouts, Bland Farms Vidalia Sweet Onion, Giorgio Pieces & Stems Mushrooms. Snacks/Other: Great Value Original Beef Jerky. more...
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losing 6.1 lb a week
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