Weigh In record (no journal entry) for 28 April 2017
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1133 kcal
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Fat: 63.74g | Prot: 41.60g | Carb: 101.56g.
Breakfast: Chocolate Croissant, Coffee with Milk. Lunch: Carrots, Coffee with Milk. Dinner: Ken's Steak House Blue Cheese with Gorgonzola Dressing, Lucerne Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Safeway Hamburger Bun, Potato French Fries. Snacks/Other: Chocolate Croissant, Coffee with Milk. more...
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1760 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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