Weigh In record (no journal entry) for 28 April 2017
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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771 kcal
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Fat: 28.40g | Prot: 32.74g | Carb: 104.51g.
Breakfast: Nopalia Tortillas de Nopal, Aguacate. Lunch: Vinagre Balsámico, Aceite de Oliva, Pimientos Verdes, Jitomate, Cebollas, Champiñones, Espinacas, Lechuga, Tuny Atún Aleta Amarilla en Agua Light. Snacks/Other: Jícama. more...
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losing 13.9 lb a week
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