Weigh In record (no journal entry) for 27 April 2017
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180.6 lb
Lost so far: 22.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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887 kcal
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Fat: 31.45g | Prot: 84.50g | Carb: 67.92g.
Breakfast: Danone Bene Gastro, San Rafael Pechuga de Pavo Balance, San Juan Claras de Huevo, Huevo Revuelto. Lunch: Salsa de Soya (Soja), Semillas Secas de Sésamo Integrales, Calabaza, Pechuga de Pollo a la Plancha, Pimientos Amarillos Dulces. Dinner: Scrambled Egg. Snacks/Other: Jícama, Pepino (Pelado). more...
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2812 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Elliptical - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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