RoeCocoa's Journal, 26 April 2017

131.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 59.66g | Prot: 61.67g | Carb: 113.87g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Papa Murphy's Pizza Gourmet Chicken Bacon Artichoke deLITE, Vanilla Cream Pie. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked), Pork Chop. Snacks/Other: Chocolate Creme Pie. more...

1608 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Weight Training (Bodybuilding) - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...