llib's Journal, 25 April 2017

209.6 lb Lost so far: 5.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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337 kcal

Fat: 4.06g | Prot: 16.43g | Carb: 61.09g.   Breakfast: Giant Food Bananas (Large), Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Taste of Inspirations Nonfat Greek Yogurt Raspberry. more...

2832 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 10 hours. more...