Jgrevis63's Journal, 25 April 2017

182.8 lb Lost so far: 10.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 42.77g | Prot: 39.59g | Carb: 130.91g.   Breakfast: Bacon, Butter, McDonald's Biscuit (Regular). Lunch: Beef Brisket (Whole, Lean Only), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Toasted Garlic Bread. Snacks/Other: Barq's Root Beer (20 oz). more...

2655 kcal

Activities & Exercise: Driving - 4 hours, Treadmill - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...