Weigh In record (no journal entry) for 25 April 2017
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107.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1408 kcal
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Fat: 38.56g | Prot: 70.75g | Carb: 206.54g.
Breakfast: Caffè Macchiato, Noci, Vivi Verde Coop Muesli alla Frutta, Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Virgilio Formaggio Grattugiato Italiano, Zucchine, Carne di Tacchino (Cotto, Arrosto), Barilla Pesto alla Genovese, Pasta Integrale Secca. Snacks/Other: EuroCompany Zenzero a Cubetti, Banana, Bacche di Goji. more...
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losing 1.5 lb a week
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