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Another 5 lb swing, and this time in my favor. Blood Sugar 97
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194.5 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2012:
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1452 kcal
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Fat: 93.35g | Prot: 123.17g | Carb: 25.08g.
Breakfast: Real Bacon Pieces, Capers , Cheddar Cheese , Egg. Lunch: chicken, mushroom, egg drop, onion, brocolli, beef. Dinner: Roasted Broiled or Baked Chicken, Mild Fresh Salsa, Chunky Garlic Caesar Dressing & Dip, Real Bacon Pieces, Hearts of Romaine. more...
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losing 35.0 lb a week
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