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I finally stepped on a scale and was delighted to see I've broken the barrier and am below 200 pounds. It's been 15 years since I've been here and I'm glad to be back I'm tempted to hide the scale so I don't obsess and just stay the course
67 days to my wedding!!!!!
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197.0 lb
Lost so far: 48.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1555 kcal
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Fat: 69.74g | Prot: 82.94g | Carb: 150.63g.
Breakfast: Great Value Half & Half, Strawberries, Kroger Low Fat Cottage Cheese. Lunch: Apples, Milton's Baking Company Everything Multi-Grain Baked Crackers, Part Skim Mozzarella Cheese, GT's Organic Raw Kombucha (Bottle). Dinner: Costco Hot Dog, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Trader Joe's Thai Yellow Curry Sauce. Snacks/Other: Coconut Water, Health Warrior Chia Bar Coconut. more...
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losing 7.0 lb a week
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