RoeCocoa's Journal, 24 April 2017

133.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 46.34g | Prot: 39.82g | Carb: 72.90g.   Breakfast: Coffee with Milk. Lunch: Amport Foods Roasted & Salted Sunflower Seed Kernels, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Coffee with Milk. Dinner: Negra Modelo Dark Beer, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Cheesecake. more...

1476 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...