Karen2222's Journal, 21 February 2012

175.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 54.60g | Prot: 63.50g | Carb: 160.98g.   Breakfast: Scrambled Egg , Activia Light Peach Yogurt. Lunch: Napa Almond Chicken Salad Sandwich (Half), Creamy Tomato Soup with Croutons. Dinner: Turkey Club Wrap. more...

2306 kcal

Activities & Exercise: Standing - 4 hours, Walking (brisk) - 4/mph - 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...