Weigh In record (no journal entry) for 22 April 2017
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199.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1523 kcal
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Fat: 60.75g | Prot: 67.25g | Carb: 179.25g.
Breakfast: Valbest Chicken Breast, Cuties Mandarin Orange. Lunch: Wholly Guacamole Classic Guacamole, Fresh & Easy Pollo Asada Burrito. Dinner: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Entenmann's Glazed Buttermilk Donuts. more...
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losing 0.0 lb a week
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