RoeCocoa's Journal, 22 April 2017

Modified my weight lifting routine due to mid back pain. Sleeping better, still not hungry, felt depressed before my workout. Need sunlight.

132.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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989 kcal

Fat: 39.87g | Prot: 34.71g | Carb: 102.42g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Chocolate Cream Pie, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Newcastle Brown Ale, Athenos Roasted Garlic Hummus, Carrots. more...

1655 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 11 minutes, Squats (Legs) - 13 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...