Weigh In record (no journal entry) for 22 April 2017
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1071 kcal
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Fat: 47.24g | Prot: 57.39g | Carb: 110.05g.
Breakfast: Café, Café Colado, San Juan Claras de Huevo, Caldo de Pollo, Cebollas, Jitomate, Setas. Lunch: Tortillas de Maíz, Pimientos Verdes, Cebollas, Carne Asada, Frijoles Refritos, Knorr Arroz con Tomate, Agua de Jamaica. Dinner: Aceite de Oliva, Vinagre Balsámico, Tuny Salmón en Agua Light, Chayote, Cebollas, Pimiento Rojo, Lechuga. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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