Pitjano's Journal, 22 April 2017

248.0 lb Lost so far: 15.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 82.47g | Prot: 129.99g | Carb: 273.25g.   Breakfast: Kaffee mit Milch, Alnatura Frühstücksbrei. Lunch: Paulaner Hefe-Weißbier Alkoholfrei, Aldi Salami, REWE Karotten Ingwer Suppe. Dinner: Peak Protein Bar 50. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Berentzen Licor 43, Schokolade, Weider High Protein Stracciatella. more...

3449 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...