Weigh In record (no journal entry) for 21 April 2017
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183.9 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1498 kcal
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Fat: 55.13g | Prot: 71.29g | Carb: 205.58g.
Breakfast: Pechugas de Pollo (o Cocidas), Pimientos Amarillos Dulces, Limón, Lechuga, Bimbo Silueta, San Rafael Pechuga de Pavo Balance, San Juan Claras de Huevo, Scrambled Egg (Whole, Cooked), Danone Bene Gastro. Lunch: Yakimeshi. Dinner: Setas, Nopalia Tortillas de Nopal (14g), Avocados, Tomatoes, Onions. Snacks/Other: Carrots, Cucumber (Peeled). more...
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2732 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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