qui's Journal, 21 April 2017

Weigh In record (no journal entry) for 21 April 2017
311.1 lb Lost so far: 0 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2017:
1613 kcal Fat: 80.90g | Prot: 102.69g | Carb: 119.65g.   Lunch: Sandwich Jambon Beurre, Pommes de Terre Frites (Salées), Filet de Perche, Épinard, Tomates. more...
losing 2.1 lb a week

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