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lost a bit, but up and down so not getting excited yet.
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1761 kcal
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Fat: 69.29g | Prot: 66.03g | Carb: 226.86g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Milk (Nonfat). Lunch: Starbucks Lemon Bar, Tom's Original Potato Chips, Deli Express Chicken Salad Sandwich. Dinner: Sunbeam Small White Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Milk (Nonfat), Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip. more...
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losing 0.7 lb a week
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