Weigh In record (no journal entry) for 20 April 2017
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1071 kcal
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Fat: 63.45g | Prot: 93.57g | Carb: 37.55g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Kraft Mayo, Parmesan Cheese (Grated), Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Cooked Mushrooms (from Fresh), Yellow Sweet Peppers, Cabbage (with Salt, Drained, Cooked, Boiled), Steak (Lean Only Eaten), Blue Bonnet Light Soft Spread Margarine. Snacks/Other: Kraft Extra Sharp Cheddar Cheese. more...
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2866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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