Jgrevis63's Journal, 20 April 2017

182.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 29.70g | Prot: 38.77g | Carb: 58.87g.   Breakfast: Cantaloupe Melons, Milk (Nonfat), Bacon, Scrambled Egg. Snacks/Other: Tim Hortons Chocolate Glazed Donut. more...

2924 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 6 hours, Treadmill - 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...